![]() In his book, Meb for Mortals: How to Run, Think and Eat Like a Champion Marathoner, he explains the concept of "pre-hab"-the workouts and other routines he religiously follows in order to stay healthy and keep breaking records at the age of 40. "It's better to run one mile less and do a proper stretch and cool-down after, than to run an extra mile and skip the stretching," he says. Keflezighi stresses that he only does these very long runs when he's healthy and feeling strong. Once he is three weeks out from race day, he begins his usual taper phase. In fact, Keflezighi may do two or three full-distance runs prior to a race, staying true to long run form by keeping the pace about 60 to 90 seconds slower per mile than his anticipated race pace. " you do it a few weeks before the race, know your body can take the distance," he says, adding that running the full distance in training helps him recover much more quickly after the race itself. ![]() For Keflezighi, it all comes down to confidence. In an interview with last fall, elite marathoner Meb Keflezighi mentioned that he often runs a full 26.2 miles-and sometimes even exceeds that distance-on his longest training runs in the weeks leading up to competition.
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